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After lifting, try doing some dynamic stretches such as walking lunges or yoga poses.“You want to bring your heart rate back down to a more calm state—about 100 to 120 beats per minute,” Burke says.Text game really is quickly becoming one of the more important things to learn in terms of keeping in touch with a woman.

Not to mention, if things go well and a relationship blossoms, you and your partner can pick one of the waiters’ performances as ‘your song’.

“The post-workout phase is a critical part of any exercise routine,” agrees Fabio Comana, an exercise physiologist with the American Council on Exercise.

Here, five key things you should do after every workout.

After a run, slow down your stride and walk for three to five minutes (or longer if it was an exceptionally intense effort).

Cooling down is even important after a strength workout.

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